Bender Ball
The Bender Core Method utilizes the Bender Ball and Leslee Bender's innovative and orginal Selective Stabilization™ system of training to target your abdomen muscles from all sides and from top to bottom, defining even those hard to reach lower abs.The Bender Method of Advanced Core Training!
Bender Ball
The Bender Ball™ was created by Master Fitness Trainer Leslee Bender, founder of “The Pilates Coach” and a fitness education expert with more than 25 years in the business. The Bender Ball is a pliable “mini stability ball” that allows the exerciser to work their core in ways that cannot be accomplished with standard crunches or large exercise balls. Bender’s unique workout – The Bender Method of Core Training™ -- incorporates her exclusive Selective Stabilization™ method to bring about the best possible results.
The secret to great results with the Bender Ball™ is the Bender Method of Core Training™, developed by Bender herself and taught to both fitness professionals and individuals for many years at her wellness education center. Now the Bender Method is available to those who want a personalized workout at home or on-the-go. Each of Leslee's abdominal sculpting moves puts the exerciser in the perfect position for results. Combined with her Selective Stabilization™ technique, the Bender Method heightens the intensity of the workout and pinpoints your muscles in the abdomen so that your abs – lower, upper, and on the sides – are worked on.

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